A quick and filling smoothie to get you through a busy morning! This is my go to smoothie recently that I make in the morning and take with me on the go! This recipe is full of delicious but also beneficial ingredients to your health. I try to include all the different protein powders and seeds into one morning drink. This is a very simple smoothie and you just put it all in a blender and you're on your way! Be sure to print out our free recipe card posted at the end to add to your cookbook! Now, lets get into how to make The Best Blueberry and Banana Smoothie Recipe!
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1 frozen Banana
1 cup of frozen Blueberries
1 cup almond milk (or milk of choice)
½ cup coconut milk yogurt (or yogurt of choice)
1 scoop vanilla protein powder
1 scoop collagen peptides powder
1 scoop powder peanut butter
2-3 tsp chia seeds
2-3 tsp flaxseeds
Health Benefits of this Smoothie
What your Body is getting!
Bananas are a source of Vitamin B6, Fiber, Potassium, Magnesium, Vitamin C, and Manganese.
Blueberries are high in antioxidants, full of vitamins and minerals, may improve heart and brain function, and boost immunity.
Chia Seeds are a source of polyunsaturated fat, such as omega-3 fatty acids, fiber, protein, calcium, phosphorus, and zinc.
Flaxseeds are high in omega 3, Fiber, may stabilize blood sugar levels, may help balance hormones, and may also help maintain a healthy weight.