Summer is finally here! To keep you cool on those hot days here is my Favorite Go To Summer Smoothie Bowl recipe! This recipe is a great way to help meet dietary and nutritional needs, but will leave your taste buds dancing! Simple and easy is the name of the game with this smoothie bowl! So grab your blender and let's get into it! Be sure to print out our free recipe card posted at the end to add to your cookbook!
Living Riehl advises all viewers to make this recipe at their own risk. Living Riehl is not responsible for any reaction from the ingredients or potential choking. This post is not intended for nutritional or medical advice and we are not professionals, this is our opinion.
Recipe
- 1 Cup of plant milk of choice
- 1 Cup of Frozen Strawberries
- 1 Cup of Frozen Blueberries
- 1 Tablespoon of almond butter
- Half an avocado (optional)
- Big Handful of Spinach
- 1 Scoop of Vanilla Protein Powder
- 1 Tablespoon of Chia Seeds
- Teaspoon of Honey or Agave
Toppings
- Banana
- Granola of Choice
- Coconut Shavings
- More Honey (extra sweetness)
- Scoop of Almond Butter (optional)
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What Your Body is Getting!
Blueberries are high in antioxidants, full of vitamins and minerals, and can help manage cholesterol and blood sugar.
Strawberries are full of vitamins and minerals, high in antioxidants, may improve heart and brain function, and boost immunity.
Spinach has anti-inflammatory properties, anti-cancer, improves brain function, and stimulates serotonin.
Chia Seeds are a source of Polyunsaturated fat, as omega-3 fatty acids, Fiber, Protein, Calcium, Phosphorus, and Zinc.
Bananas are a source of Vitamin B6, Fiber, Potassium, Magnesium, Vitamin C, and Manganese.
Almond Butter can boost metabolism, help with inflammation, and prevent heart issues.
Honey contains amino acids, vitamins, minerals, iron, zinc and antioxidants. Also when consuming local honey this can help with seasonal allergies.
Avocados are chucked full of nutrients, fiber, and healthy fats.
