Ashley’s Smoothie Recipe

In order to make this delicious filing smoothie these are the things you will need-

• a blender
• a glass (I use a quart size mason jar)
• 10 or so frozen strawberries
• one banana
• 1/2 cup of yogurt (I use daiya plain or vanilla yogurt)
• 1/2 cup to a cup of milk (I use cashew unsweetened milk)
• chia seeds
• a dash of cinnamon
• vanilla healthy skoop protein powder

Everything I put in my smoothie is kind of guesstimated because I don't need it to be super precise. I just put all the ingredients into the blender and blend it all up and then it is ready to enjoy!!